Diet and Dental Health
Beyond sugar — the acidity, frequency, and micronutrients that shape enamel and gums.
Sugar is the headline. It is not the whole story.
The three variables that matter
- Acidity: sparkling water, citrus, and vinegar dressings erode enamel over time
- Frequency: constant grazing prevents saliva from restoring pH
- Micronutrients: adequate calcium, vitamin D, and vitamin K2 support enamel and periodontal tissue
Small changes with outsized impact
Drink acidic beverages with meals rather than throughout the day, rinse with plain water afterward, and treat coffee and sparkling water as episodic — not continuous — exposures.
General education
Presented with the historical professional background of Dr. Marianna Zadov, DDS. General information only, not individualized dental advice; no clinical care is offered.
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